The Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yog …

… Learn how Tantra Yoga can help you to release the constrictions of fear and expand the new upcoming horizons in Love, abounding in Miraculous Transcendental Capabilities: We are changing, just as the world is changing, just as the Earth is Changing: 5. Discover how your ability to stabilize your position in these changes affects the reality into which you will transcend. 6. Meet others who have like interest and vision. 7. Formulate a strong support group that accepts and addresses what's import …

Hi! I lost my job in 2011 and started hiking to lose the weight I had gained and to find peace of mind. I've released almost 30 pounds (and counting) and found serenity. I gained so many benefits from what became a spiritual practice I designed a "Wellness in the Woods" program. These are Spirit-led guided hikes, designed to connect you with inner wisdom, to live your own Heart Song. There is a drop-in fee and discounts are available for monthly packages. I offer the hikes to women, co-ed and co …

… We will work with a wide range of topics that explore the mind-body connection, trauma/PTSD, armoring (Wilhelm Reich) & emotional release, psychosomatics, bioenergetics exercises and the Character structures (Alexander Lowen, John Pierrakos).

This group's leader facilitates the personal clearing work of Eric Dowsett, who developed a simple technique to connect to and release memories of trauma, stress, tension etc. that are held energetically in one's physical and energetic bodies. As these are released, individuals may experience greater clarity of mind, and shifts in health and well-being. Many individuals also experience profound shifts in their life. Along with learning and practicing this clearing method, this group also will ex …

… Have a great time, get your dance on, release your stress and have a fantastic full body workout!

Magical Godmother's Tapping Circle provides group life coaching for women using EFT EFT stands for "Emotional Freedom Techniques." It is a form of energy healing using acupressure points on the head, hand, and upper body to relieve physical and emotional pain. The technique often works very rapidly—in a matter of minutes--and is easy to learn. Once you know where the energy points are located, you tap them with your fingertips while you are “tuned in” to whatever discomfort is bothering yo …