Shake Your Soul is an exhilarating approach to whole body fitness, designed to shake the stress off your soul. You exercise at your own level by adding your own creativity to the program's dance movements. SYS's transformative movement to music from throughout the world will ignite joy and passion.  Shake Your Soul®, based in Kripalu YogaDance, is a holistic approach to movement and dance, and was inspired by yoga, Qi Kung, modern dance, African dance, and body-mind centering. In our classes, we …

… Experience powerful tools for transforming anger, pain , anxiety, challenging relationships, and stress for achieving goals, strength, growth and joy. Professionals and consumers join together to share resources, support one another through challenging times in our lives, and experience specific techniques like EFT, Brain Gym, Irlen Method, Active Listening, The Secret, Mindfulness, hypnotherapy, somatic trauma release, and many others As an occupational therapist and health/wellness consultant, …

Hello! Welcome to our new Meetup group! I recently moved from New York to Baltimore and want to share the work I've been offering through my Energy Of Breath Institute for the last six years. Experience Active Meditations-involving breathwork, emotional release, conscious movement, silence, and more-through our Baltimore & DC Active & Breath Meditation Meetup Group. Please be in touch with me about what you would like to experience via our meetup group. I will be offering workshops which include …