Sacred Circle Dances are moving meditations that integrate mind, body, and spirit, leading to harmony and balance. These are simple and gentle dances that have meditative qualities and ancient roots in dances of the folk, with music from around the world. Dancing together, we create community and connect to ourselves and others. No partners needed; no previous dance experience is necessary. All dances will be taught each time. Our philosophy of dance is, "there are no mistakes, only variations."

… Anybody interested in personal growth, stress release, self-empowerment, Reiki, Energy healing, spirituality, Law of Attraction, alternative healing, meditations can join us! Thank you!

The Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yog …

… We will work with a wide range of topics that explore the mind-body connection, trauma/PTSD, armoring (Wilhelm Reich) & emotional release, psychosomatics, bioenergetics exercises and the Character structures (Alexander Lowen, John Pierrakos).

… Learn how Tantra Yoga can help you to release the constrictions of fear and expand the new upcoming horizons in Love, abounding in Miraculous Transcendental Capabilities: We are changing, just as the world is changing, just as the Earth is Changing: 5. Discover how your ability to stabilize your position in these changes affects the reality into which you will transcend. 6. Meet others who have like interest and vision. 7. Formulate a strong support group that accepts and addresses what's import …

… Our group will delve into practices that increase our vibrations, clear and release all that does not serve us anymore and usher in new patterns and understanding.  We will focus on the physical body, mental and emotional conditioning, and spiritual practices to let go and reach higher.  We will discuss environmental influences and share insights into lifestyle practices to reach our highest energetic vitality. Let us regain the sparkle in our lives!                                            ** …

This group's leader facilitates the personal clearing work of Eric Dowsett, who developed a simple technique to connect to and release memories of trauma, stress, tension etc. that are held energetically in one's physical and energetic bodies. As these are released, individuals may experience greater clarity of mind, and shifts in health and well-being. Many individuals also experience profound shifts in their life. Along with learning and practicing this clearing method, this group also will ex …

… Have a great time, get your dance on, release your stress and have a fantastic full body workout!

… Research shows that music can be helpful in pain management, stress relief, mood improvement, and even brain stimulation and memory. Drums have been used for centuries as a festive and ceremonial communication tool, and are considered the ‘instrument of the people”.  All of life has an underlying rythmn that connects us to one another. Recalling the natural rythmns of our body, namely the beating heart. Drum circles help us connect with deeper rythmns and thus can help bring about optimal wellne …