An opportunity for women to learn techniques for releasing and managing the stress in their life. The purpose of the group is to coach women on how to create a personal action plan and get support integrating the plan into their daily life. We will explore causes, symptoms and effects of stress, relaxation methods, meditation, exercise, art, music, humor and massage. There will be opportunities to participate in retreats.

This group was developed based on the fact that we want to support people who deal with stress, anxiety, driving anxiety and agoraphobia. Our mission is to support one another and build each other up. We share our views, resources and experiences to help each other along the way. Our baby steps are the beginning to overcoming issues and living a more calm and exposure driven life. We invite............   Sufferers, Over-comers, Natural healers, People who feel alone, Inspirational Supporters, Hi …

… Meetups can be tailored for consciousness, awareness, better health and immunity, nutrition, relationships, stress-relief, body-awareness and pain-reduction, conflict-resolution, finding your passion and purpose in life, creative arts, raising children, and much more! Begin your best journey now.. Read through and let us know what excites you, what motivates you, give us suggestions and feedback as we go so we can all help each other become the joyful, healthy, and helpful people we are all capa …