Come laugh unconditionally! Laughter Yoga is a body/mind/spirit practice that combines gentle stretching, yoga-type breathing and playful laughter exercises. This is a real laughter workout! It was developed by a medical doctor from India, Dr. Madan Kataria in 1995. www.laughteryoga.org. We meet the 2nd Tues of the month at 7:00 pm for one hour at Phinney Neighborhood Center, 6532 Phinney Ave N, Seattle, WA  98103.  We are downstairs in the Blue Room of the main building. There are always new pe …

… With active meditations, instead of sitting still, you will experience a variety of activities that first help release mind/ body stresses, tensions, anxieties and inner chatter. This creates a space for you to experience the silence and clarity within. Active Meditations are easy, enjoyable and they REALLY work! And for those of you who CAN sit still, You will find passive meditations on our schedule, such as the Darkness Meditation, Chakra Sounds, Vipassana, Zazen, Nadabrahma and other. The me …

                Rather your interested in: Training for a marathon Loosing weight Releasing tension Meeting other active people This Group is for you!   No matter what your level of fitness. Anyone who enjoys jogging is welcome. Together, we'll explore surrounding, scenic trails through out South King County. For starters, we will meet once per week.     Other groups you may be interested in: Look Feel Healthy Lifestyles Look Feel Healthy Adventures   Hope to see you soon!   Jogging Regards …